Les Mills Combat Round 2 Day 45

Les Mills Combat Round 2 Day 19

Sorry for just the link again and not the video, technical difficulties again! This time its not my fault though it has something to do with either blogger or YouTube, it's not operator error! LOL 

Les Mills Combat Round 2 Day 19

Les Mills Combat Round 2 Day 10

Les Mills Combat Round 2 day 3

Nutrition, nutrition, nutrition!! Today I pretty much repeated meals I've already had, couldn't take another surprise dislike such as that cottage cheese! ;) 

So I had Pro Oatmeal for breakfast, Turkey Breast and Rice Cake for 1st snack, Chicken Pita for Lunch, and Steak on Salad again for dinner! 

I did have  a roast beef and whole grain bread sandwich, plain, for my 2nd snack which is a little different than the suggestion in the book but I didn't want another pita so I ate whole grain bread instead. I figured that couldn't be too awful bad for me!  

The thing I've missed most while attempting this plan has been the lack of condiments and bread at dinner! ;) I usually have toast with every dinner, now don't go crazy its always whole wheat toast! 

Anyway, I've been sticking too it about 90%, I've made a few substitutions here and there especially with the raspberries. I don't like them and they cost 4x's more than strawberries and, I'm sorry, I'm just not going to pay that much to eat something I don't like!! Also, I've been adding a handful of carrots before bedtime because I like to watch TV in bed and when I'm just lying there my mouth needs something to do! 

Today was Combat 30 and Core Attack so, without further ado, here it is!

Les Mills Combat Round 2 Day 1

Hello again! I am so excited to get back to Les Mills Combat but not so excited about the nutrition plan to be honest! 

Here are a few pics of what I ate during the day before and after my workout! I'm following the 1200 calorie plan as laid out in the Les Mills Combat Nutritional Guide. 

This is Pro Oatmeal, breakfast, I used chocolate protein powder with yolk-less boiled eggs, topped with paprika and bonfire sea salt, and strawberries.

The brown rice bowl with chicken, peas, corn and chili sauce, which I thought would be spicy but was sadly disappointed,... this was lunch

 And finally dinner consisted of a salad topped with steak and some strawberries on the side. 

I also had two snacks, a protein shake and multi grain rice cakes with all-natural peanut butter. That exact combo of rice cakes and PB wasn't in the Combat booklet but I was tired and just wanted food after my workout! Both items are on the guide so I figured it couldn't be too bad for me! LOL!

Its only for a week but I'm dying already! Not really but you know what I mean!! ;)

And of course, here is the workout! 

Les Mills Combat Day 36 Remix!

Les Mills Combat Day 17!

So once again, I forgot to put my phone on "Do Not Disturb" and half way through the workout I got a call, and that makes my phone stop filming...so here it is Day 17 in 2 parts! Enjoy!

Les Mills Combat Day 14!