Goodbye 2013, Hello 2014! Lets get Fit!

Showing posts with label Week 4. Show all posts

Showing posts with label Week 4. Show all posts

Wednesday, January 22, 2014

Tai Cheng day 27

Posted by Unknown at 1:00 PM No comments:

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Labels: exercise, fitness, Move of the Day, New Move, One Move a day, Tai Cheng, Tai Chi, Week 4, White Crane Spreads Wings, workout

Sunday, January 19, 2014

Tai Cheng day 25

Posted by Unknown at 7:00 AM No comments:

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Labels: exercise, fitness, Move of the Day, New Move, One Move a day, Pulling Knee, Tai Cheng, Tai Chi, Week 4, workout

Saturday, January 18, 2014

Tai Cheng day 24

Posted by Unknown at 7:00 AM No comments:

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Labels: exercise, fitness, New Move, One Move a day, Raise Hand, Tai Cheng, Tai Chi, Week 4, workout

Friday, January 17, 2014

Tai Cheng day 23

Posted by Unknown at 7:00 AM No comments:

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Labels: exercise, fitness, New Move, One Move a day, Single Whip, Tai Cheng, Tai Chi, Week 4, workout

Thursday, January 16, 2014

Tai Cheng Day 22

Posted by Unknown at 7:00 AM No comments:

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Labels: exercise, fitness, New Move, Push, Tai Cheng, Tai Chi, Week 4, workout

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