Les Mills Combat Day 3

OK! Here is day 3, I'm finally caught up! I think I'm getting this all figured out! Uploading the videos was taking some time but I finally figured out how to get it on my phone and upload directly to YouTube  I was filming on a regular camera and then having to transfer it to a different format and then go to YouTube  it was taking almost 6 hours per workout! Yikes! But hopefully from here on out I can get posts up ASAP! Well here goes nothing! Day 3 pre-workout, workout, and post-workout! Enjoy!

PS. how does YouTube pick the thumbnail for these videos cause I am looking quite goofy in a most of them! Tried to change one but it is being stubborn! LOL! oh well, the work outs are more important right!!