Goodbye 2013, Hello 2014! Lets get Fit!

Showing posts with label recover. Show all posts
Showing posts with label recover. Show all posts

Thursday, March 7, 2013

Injury Update 4 and hopefully the last!!



Just a few reminders about food! Somethings I definitely need to take to heart!!




Posted by Unknown at 8:55 AM No comments:
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Labels: 2013, Beachbody, cardio, challenge, exercise, fitness, Fitness Test, goals, Injury, Les Mills Combat, recover, recovery, rest, workout

Tuesday, March 5, 2013

Injury Update 3!


Posted by Unknown at 7:25 AM No comments:
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Labels: 10MinTrainer, 2013, cardio, exercise, fitness, Injury, recover, rest, workout, Yoga

Thursday, February 28, 2013

Injury Update #2


Posted by Unknown at 2:02 PM No comments:
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Labels: 10MinTrainer, 2013 LesMillsCombat Beachbody exercise, Beachbody, challenge, exercise, fitness, goals, Injury, Les Mills Combat, recover, rest, workout, Yoga
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