Goodbye 2013, Hello 2014! Lets get Fit!

Showing posts with label Foam Rolling. Show all posts
Showing posts with label Foam Rolling. Show all posts

Tuesday, January 14, 2014

Tai Cheng Day 17, 18 and the Neural Reboot #1








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Labels: Dr Cheng, exercise, fitness, Foam Rolling, Full Combo, Lift & Lower, Neural Reboot #1, Phoenix Tail, Press, Pull Back, Separate & Pull, Sequence #1, Strength, Stretch, Tai Cheng, Tai Chi, Ward Off, Week 3, workout
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