Goodbye 2013, Hello 2014! Lets get Fit!

Showing posts with label Week 3. Show all posts
Showing posts with label Week 3. Show all posts

Wednesday, January 15, 2014

Tai Cheng Day 19 & 20




Posted by Unknown at 7:00 AM No comments:
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Labels: exercise, fitness, Full Combo, Lift & Lower, Phoenix Tail, Press, Pull Back, Separate & Pull, Sequence #1, Tai Cheng, Tai Chi, Ward Off, Week 3, workout

Tuesday, January 14, 2014

Tai Cheng Day 17, 18 and the Neural Reboot #1








Posted by Unknown at 7:00 AM No comments:
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Labels: Dr Cheng, exercise, fitness, Foam Rolling, Full Combo, Lift & Lower, Neural Reboot #1, Phoenix Tail, Press, Pull Back, Separate & Pull, Sequence #1, Strength, Stretch, Tai Cheng, Tai Chi, Ward Off, Week 3, workout
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