Showing posts with label Strength. Show all posts
Showing posts with label Strength. Show all posts
Tuesday, January 14, 2014
Tai Cheng Day 17, 18 and the Neural Reboot #1
Labels:
Dr Cheng,
exercise,
fitness,
Foam Rolling,
Full Combo,
Lift & Lower,
Neural Reboot #1,
Phoenix Tail,
Press,
Pull Back,
Separate & Pull,
Sequence #1,
Strength,
Stretch,
Tai Cheng,
Tai Chi,
Ward Off,
Week 3,
workout
Wednesday, July 17, 2013
Monday, July 15, 2013
Friday, July 5, 2013
Les Mills Combat Round 2 Day 53
Labels:
2013,
burning calories,
cardio,
challenge,
combat,
exercise,
fitness,
HIIT,
HIIT Power,
Inner Warrior,
Les Mills Combat,
LesMillsCombat,
power,
Strength,
Stretch,
Stretch and Strength,
workout,
Yoga
Saturday, June 22, 2013
Les Mills Combat Round 2 Day 48
Labels:
2013,
Beachbody,
burning calories,
cardio,
challenge,
combat,
exercise,
fitness,
HIIT,
HIIT Power,
Inner Warrior,
Les Mills Combat,
LesMillsCombat,
power,
Strength,
Stretch,
Stretch and Strength,
workout
Thursday, June 6, 2013
Tuesday, June 4, 2013
Les Mills Combat Round 2 Day 33
Hey everyone! I wanted to post a quick little note and let you know that I filmed these next two days out of order. I am a week behind on posting my videos to youtube and about a 1 1/2 weeks behind on updating this blog, due to vacation, so I would usually post them in calendar order for your viewing pleasure but due to outside circumstances doing so might be confusing! You will see what I mean as the week goes on! And so without further ado here is day 34 filmed on day 33! ;)
Labels:
2013,
Beachbody,
burning calories,
cardio,
challenge,
combat,
exercise,
fitness,
Inner Warrior,
Lean Out,
Les Mills Combat,
Lower Body,
Lower Body Lean Out,
Strength,
Stretch,
Stretch and Strength,
workout
Tuesday, May 28, 2013
Les Mills Combat Round 2 Day 25
Sorry again for the slow updates....I'm back to work from vacation so I should be back to regular updates! Thanks for your patients and here is Round 2 Day 25
Labels:
2013,
Beachbody,
burning calories,
cardio,
challenge,
exercise,
fitness,
Inner Warrior,
Lean Out,
Les Mills Combat,
Lower Body,
Lower Body Lean Out,
Strength,
Stretch,
Stretch and Strength,
workout
Thursday, May 9, 2013
Tuesday, May 7, 2013
Thursday, May 2, 2013
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