Goodbye 2013, Hello 2014! Lets get Fit!

Friday, December 20, 2013

Tai Cheng Day 2


Posted by Unknown at 11:18 AM No comments:
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Labels: 2013, Beachbody, challenge, Dr Cheng, exercise, fitness, Tai Cheng, Tai Chi, workout

Thursday, December 19, 2013

Tai Cheng Day 1


Posted by Unknown at 7:49 AM No comments:
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Labels: day 1, exercise, fitness, lift, lift and lower, lower, One Move a day, Tai Cheng, Tai Chi, workout

Thursday, December 12, 2013

Pre-Tai Cheng


Posted by Unknown at 7:42 AM No comments:
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Labels: 2013, challenge, Getting Started, New, Pre Program, Tai Cheng

Thursday, December 5, 2013

Reality Check!








Posted by Unknown at 5:45 AM No comments:
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Labels: Dr Cheng, Fell off the Wagon, Function Test, Get Back to it NOW, Reality Check, Tai Cheng, Tai Chi, workout
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