Thursday, January 30, 2014
Wednesday, January 29, 2014
Tuesday, January 28, 2014
Saturday, January 25, 2014
Friday, January 24, 2014
Thursday, January 23, 2014
Wednesday, January 22, 2014
Monday, January 20, 2014
Sunday, January 19, 2014
Saturday, January 18, 2014
Friday, January 17, 2014
Thursday, January 16, 2014
Wednesday, January 15, 2014
Tuesday, January 14, 2014
Tai Cheng Day 17, 18 and the Neural Reboot #1
Labels:
Dr Cheng,
exercise,
fitness,
Foam Rolling,
Full Combo,
Lift & Lower,
Neural Reboot #1,
Phoenix Tail,
Press,
Pull Back,
Separate & Pull,
Sequence #1,
Strength,
Stretch,
Tai Cheng,
Tai Chi,
Ward Off,
Week 3,
workout
Monday, January 13, 2014
Sunday, January 12, 2014
Why I need to Stop Pressing the Snooze Button
Here is a great article on why I need to start getting up on time instead of pressing the snooze button! Something to think about!
Saturday, January 11, 2014
Tai Cheng Week 2 Day 11, 12, & 13
Here we go! Week 2 Second Three Days! Hopefully I'm getting better at this!
Friday, January 10, 2014
Tai Cheng Week 2: Days 8, 9, & 10
Here we go! Week 2 First Three Days! This is the week where I got to put the moves I just learned in week 1 into combo moves, 2 at a time! Enjoy!
Thursday, January 9, 2014
Tai Cheng Day 4, 5, & 6
Sorry for the sparadic uploads! In an effort not to overload you feeds here is days 4, 5, & 6! As soon as I get caught up I will go back to one day at a time but I'm actually on day 19 of my 90 days so you can see I'm way behind on uploads! Sorry!! :)
Thursday, January 2, 2014
Subscribe to:
Posts (Atom)