Hello Everyone! Hope you all had a great Valentines Day and that you are not going overboard with 50% off candy today! Don't lie! You went and got some! Its OK, so did I!
Today is a rest day and I thought I would share this video with you. It is an hour long live (or at least it was Live when it was filmed on Feb 13, 2013!) video chat with Dan and Rach creators and lead trainers for Les Mills Combat! They took in questions from people that are currently using the program and gave some super insightful answers! I learned a lot about what I should be doing to maximize my workouts and I hope you do too!
Enjoy!
If you want to know more about Dan and Rach you can check them out on twitter! Dan is @danBODYCOMBAT and Rach is @JetNZUK!
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