Here are a few pics of what I ate during the day before and after my workout! I'm following the 1200 calorie plan as laid out in the Les Mills Combat Nutritional Guide.
This is Pro Oatmeal, breakfast, I used chocolate protein powder with yolk-less boiled eggs, topped with paprika and bonfire sea salt, and strawberries.
The brown rice bowl with chicken, peas, corn and chili sauce, which I thought would be spicy but was sadly disappointed,... this was lunch
And finally dinner consisted of a salad topped with steak and some strawberries on the side.
I also had two snacks, a protein shake and multi grain rice cakes with all-natural peanut butter. That exact combo of rice cakes and PB wasn't in the Combat booklet but I was tired and just wanted food after my workout! Both items are on the guide so I figured it couldn't be too bad for me! LOL!
Its only for a week but I'm dying already! Not really but you know what I mean!! ;)
And of course, here is the workout!
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